1. start living in the present!
2. enjoy the nature! admire the trees, the grass, the birds whenever you are going to a walk. Even in the morning on you way to your office. It’s a way to stay connected with nature and it brings a lot of benefits.
3. smile in the mirror! because you’re fantastic! You have a beautiful soul and nobody will destroy it!
4. dream big!
5. love your life despite your issues! It seems that God never gives us more than we can handle and I agree with this! You are strong!So be grateful for everything you have!
6. do little things that you enjoy every single day. Everyone should do this no matter how busy they are!
7. be honest with yourself, listen to your body, pay attention to your needs and act with respect for your person.
8. eat healthy! your body will be grateful to receive all the essential nutrients it needs!
9. let go to the anger! It’s not good for your health! So make sure that when you go to sleep, you go calm and optimistic. Believe in yourself! Believe in your inner strength!
10. think about this: “You have not lived today until you have done something for someone who can never repay you.” – John Bunyan If you just try to do this, your day will be better! If yo try to do it every single day, you will be a better human being!
Self-coaching for busy people 