What does sleep has to do with stress?

 

After giving birth to a sweet baby girl, I’ve started to feel what sleeping means to me. Because I stayed home, with her, feeling exhausted wasn’t an issue.

But when I returned to work, things changed! She was 8 months old when I returned to my office.

Not to mention that I actually changed my job for a better payed one, but in the same time, my working hours changed! I stayed much more at the office and the stress was much higher than at my previous job. I felt overwhelmed…

It’s quite difficult to have a full time

The taste of tea…

 

After a long time since my last cup of tea, today I felt that I should have one. I do not have a special tea cup so you can imagine that I used teabags, but it felt like the most special tea in the world: tasty, flavored and …I dont’t know… I felt calm and relaxed and accomplished although I was deeply involved in my work!

What was this?!

Have you heard about the psychological comfort after a period of redescovering yourself? Or have you experienced it?
I must confess that this psychological comfort it’s not easy to achieve. I don’t know how long this state lasts, but I know it’s a pretty long way to feel it.
Something about psychological comfort:

I DO! – Tips for organizing your time

 

I want to be more organized.
I want to have more time.
I want to work less.
I have dreams and I want to make them happen.
I have talents which I haven’t discovered yet! Why is that?!

These are some motivational phrases you should know and also, you should repeat them whenever something or someone gets in your way.

Now, let’s talk about organizing time. Or how to prioritize things you have to do every day, every week, every month!

Do something for you today that your future self will be thank you for!

1. start living in the present!
2. enjoy the nature! admire the trees, the grass, the birds whenever you are going to a walk. Even in the morning on you way to your office. It’s a way to stay connected with nature and it brings a lot of benefits.

3. smile in the mirror! because you’re fantastic! You have a beautiful soul and nobody will destroy it!
4. dream big!

Password reset

I’ve just read an article written by Mauricio Estrella– “How a password changed my life“. He’s talking about the power of focusing on what’s important for you at one moment using the power of a password.
Once a goal is achieved, you can establish a new goal and you can change your password with a new one. Does it work? It worked for Mauricio…

How important is self-discipline?

Have you noticed the way our babies impose their point of view?

They have their own way of treating with adults. When they want something, they are continously trying to achieve that something! They are a real example of self-confidence! They are babies, I know, they need us to help them learn new things; we are responsible of our children. But let’s face it! We also have much to learn from them!

A while ago, I’ve started to pay attention of my baby girl schedule. Her own schedule! She developed a really nice schedule without our help!Amazing!
1. Every morning she wants to paint! And she says: “It’s time for painting!” – she doesn’t even know what time it is! She just know that it’s time for painting!
2. Every day, after her nap, she knows she wants to draw! And she doesn’t want to go for a walk before drawing. Her explanation: “We go outside after we finish drawing!”. And after she finish her “drawing”, we can go outside.

Have I told you that she has two years old?!

These are her own rules. She can always choose to do something else, but painting and drawing are her favorite activities, almost like a necessity.

So, she reminded me of something that I’ve heared from a lot of people: if you want do something, then find a way to do it!